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Obstacle Negotiations
Figure E-13. Tough one (course sketch)
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E-21
Appendix E
Figure E-14. Slide for life (course sketch)
E-22
FM 7-22
26 October 2012
Obstacle Negotiations
Figure E-15. Confidence climb (course sketch)
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E-23
Appendix E
Figure E-16. Skyscraper (course sketch)
E-24
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26 October 2012
Obstacle Negotiations
Figure E-17. Belly robber (course sketch)
Figure E-18. Tarzan (course sketch)
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E-25
Appendix E
Figure E-19. Low belly over (course sketch)
E-26
FM 7-22
26 October 2012
Obstacle Negotiations
Figure E-20. Dirty name (course sketch)
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E-27
Appendix E
Figure E-21. Tough nut (course sketch)
Figure E-22. Belly crawl (course sketch)
E-28
FM 7-22
26 October 2012
Obstacle Negotiations
Figure E-23. Inclining wall (course sketch)
Figure E-24. High step over (course sketch)
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E-29
Appendix E
Figure E-25. Swing, stop, and jump (course sketch)
E-30
FM 7-22
26 October 2012
Obstacle Negotiations
Figure E-26. Six vaults (course sketch)
Figure E-27. Easy balancer (course sketch)
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E-31
Appendix E
Figure E-28. Belly buster (course sketch)
Figure E-29. Low wire (course sketch)
E-32
FM 7-22
26 October 2012
Obstacle Negotiations
Figure E-30. Hip-hip (course sketch)
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E-33
Appendix E
Figure E-31. Reverse climb (course sketch)
E-34
FM 7-22
26 October 2012
Obstacle Negotiations
Figure E-32. Weaver (course sketch)
Figure E-33. Balancing logs (course sketch)
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E-35
Appendix E
Figure E-34. Island hopper (course sketch)
E-36
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26 October 2012
Glossary
Acronym/Term
Definition
ACH
advanced combat helmet
ACU
Army combat uniform
AGR
ability group run
AI
assistant instructor
AIT
Advanced Individual Training
AKO
Army Knowledge Online
APFT
Army Physical Fitness Test
ARFORGEN
Army Force Generation
ARPL
Assistant Reconditioning Program Leader
AWCP
Army Weight Control Program
BCT
Basic Combat Training
BOLC A
Basic Officer Leader Course A
BOLC B
Basic Officer Leader Course B
B/G
black and gold
CB
combatives
CD
conditioning drill
CDOC
conditioning obstacle course
CFOC
confidence obstacle course
CL
climbing drill
C-METL
core mission essential task list
CRM
composite risk management
D-METL
directed mission essential task list
ETM
endurance training machines
4C
4 for the core
FM
field manual
FTX
field training exercise
GD
guerrilla drill
HR
hill repeats
HSD
hip stability drill
IDT
individual duty for training
IMT
initial military training
IPFU
individual physical fitness uniform
IOTV
improved outer tactical vest
METL
mission essential task list
MMD
military movement drill
MMRB
military medical review board
MOS
military occupational specialty
NCO
noncommissioned officer
NCOIC
noncommissioned officer in charge
OIC
officers in charge
OPTEMPO
operating tempo
OSUT
one station unit training
PD
preparation drill
POI
program of instruction
PPPT
pregnancy postpartum physical training
PRT
physical readiness training
PSD
push-up and sit-up drill
PTRP
physical training and rehabilitation program
RC
reserve component
RD
recovery drill
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Glossary-1
Glossary
RESET
returning from extended deployment
RPL
reconditioning program leaders
RR
release run
R/W/B
red, white, and blue
SR
shuttle run
SSD
shoulder stability drill
STC
strength training circuit
STM
strength training machine
USAPHC
United States Army Public Health Command
USAR
United States Army Reserve
WTBD
warrior tasks and battle drills
Glossary-2
FM 7-22
26 October 2012
References
SOURCES USED
These are the sources quoted or paraphrased in this publication.
AR 40-501, Standards of Medical Fitness, 14 December 2007.
AR 350-1, Army Training and Leader Development, 18 December 2009.
AR 600-9, The Army Weight Control Program, 27 November 2006.
AR 670-1, Wear and Appearance of Army Uniforms and Insignia, 3 February 2005.
TC 3-21.5, Drill and Ceremonies, 20 January 2012.
TC 3-25.150, Combatives, 24 September 2012.
ADP 7-0, Training Units and Developing Leaders, 23 August 2012.
FM 21-18, Foot Marches, 1 June 1990.
Army Engineer Drawings 28-13-95, Confidence Course Layout Plan, and
Folio Number 1, “Training Facilities” Corps of Engineers Drawing Number 28-13-95.
U.S. Army Corps of Engineers, 441 G Street NW, Washington, D.C. 20314-1000.
USAPHC Guide Series 255 A-E, U.S. Army Pregnancy Postpartum Physical Training Program.
Program.aspx
Websites:
U.S. Army Research Institute of Environmental Medicine,
United States Army Public Health Command
DOCUMENTS NEEDED
These documents must be available to the intended users of this publication. DA Forms are available on the
DD Forms are available on the OSD website (www.dtic.mil/whs/directives/infomgt/forms/formsprogram.htm ).
DA Form 705, Army Physical Fitness Test Scorecard.
DA Form 2028, Recommended Changes to Publications and Blank Forms.
DA Form 3349, Physical Profile.
DD Form 689, Sick Slip, Individual.
26 October 2012
FM 7-22
References-1
Index
guerrilla, 2-3, 2-4, 2-5, 4-4, 5-15, 5-17, 5-19, 5-
4C, 5-5, 5-6, 5-14, 5-23, 5-24, 5-25, 5-26, 6-11, 6-
21, 7-5, 7-13, 8-1, 8-15, 9-2, 9-38, 9-39, 9-41,
16
9-70
AGR, 5-7, 5-8, 5-11, 5-14, 5-15, 5-21, 5-22, 5-23, 5-
hip stability drill, 5-5, 6-11, 10-6, 10-11
24, 5-25, 5-26, 5-27, 5-28, 5-29, 5-30, 10-3, 10-5,
military movement, 5-8, 5-17, 5-21, 6-70, 6-71,
10-18, 10-19
6-72, 6-73, 6-74, 7-13
AR 350-1, 1-1, 1-2, 1-7, 2-2, 3-1, 4-5, 5-16, 5-18, 5-
preparation, 1-2, 1-3, 4-3, 4-4, 5-6, 5-15, 5-36,
20, 5-35, 5-36, 6-1, 6-2, 6-8, A-1
6-11, 6-16, 6-74, 7-11, 7-13, 8-1, 8-2, 8-3, 8-
ARFORGEN, 1-8, 2-1, 2-2, 2-7, 4-3, 4-4, 4-6, 4-7,
23, 9-54, 10-5, 10-6, 10-11, A-2, A-3, A-4, C-3
4-9, 5-18, 5-19, 5-35
push-up, 5-5, 5-7, 5-8, 5-17, 5-21, 6-70, 6-74, 6-
model, 1-8
94, 8-14, 8-15, 9-2
reconditioning, 2-1, 2-3, 2-7, 4-4, 6-1, 6-3, 6-4,
Army Physical Fitness Training Program, 1-1, 1-2,
6-5, 6-6, 6-7, 6-8, 6-9, 6-69, 6-70
1-7, 1-9, 2-1, 5-1
sit-up, 5-8, 5-17, 5-21, 6-70, 9-2, A-7
BOLC A, 2-2, 4-1, 4-2, 5-7
strength and mobility, 4-6, 5-1, 5-4, 5-6, 5-8, 5-
BOLC B, 4-2, 5-14, 5-18
15, 5-17, 5-19, 5-21, 6-10, 6-11, 6-16, 6-25,
6-31, 6-102, 7-13, 8-16, 9-1, 9-2, 9-9, 9-39, 9-
clothing, A-1, A-2
54, 9-56, 9-74, D-1
C-METL, 1-2, 1-3, 1-9, 2-1, 2-2, 2-3, 3-2, 4-3, 4-4,
electronic devices, A-1
4-8, 4-9, 5-19
event scorer, A-1, A-2, A-11, A-13, A-14, A-15, A-
commands, 3-3, 6-11, 7-1, 7-2, 7-3, 7-4, 7-5, 7-6, 7-
17
11, 7-12, 7-13, 7-14, 8-1, 8-2, 8-15, 8-16, 9-3, 9-
4, 9-11, 9-12, 9-37, 9-40, 9-69, 9-70, 10-4, 10-5,
event supervisors, A-2, A-7
10-15, C-1
responsibility, A-3
execution, 1-2, 1-4, 1-8, 2-2, 2-3, 3-3, 4-3, 5-1,
exercise
5-7, 5-36, 6-4, 6-8, 6-11, 6-71, 6-72, 6-76, 6-
duration, 1-7, 2-3, 2-4, 4-5, 5-1, 5-2, 5-16, 5-19,
78, 6-80, 6-82, 6-84, 6-89, 6-91, 6-95, 6-97,
6-9, 6-10, 6-69, 9-1, 10-1, 10-2, 10-6, 10-11,
6-101, 6-103, 6-105, 6-110, 6-112, 6-114, 7-1,
10-15, 10-16, 10-18, 10-19, 10-20, 10-21, A-
7-15, 9-1, 9-3, 9-11, 9-40, 9-70, 9-74, C-7, E-
12, D-1
2
extended scale scoring, A-1
preparatory, 3-3, 7-1
falling without injury, E-5
company formation, 7-4
foot marching, 5-15, 5-20, 5-36, C-14
counts, 6-17, 6-29, 6-30, 6-70, 6-71, 6-72, 6-73, 6-
75, 6-81, 6-86, 6-88, 6-99, 6-109, 7-11, 7-12, 7-
formation, 3-3, 5-36, 6-23, 7-1, 7-2, 7-3, 7-4, 7-5, 7-
13, 8-4, 8-5, 9-4, 9-11, 9-19, 9-37, A-11
6, 7-13, 7-14, 7-15, 8-1, 8-15, 9-3, 9-11, 9-37, 9-
69, 10-2, 10-4, 10-5, 10-6, 10-16, 10-19
decompression, C-6
injury, 1-7, 2-1, 2-3, 2-5, 2-7, 4-1, 4-2, 4-4, 4-8, 5-1,
D-METL, 1-3, 1-9, 2-1, 2-2, 2-3, 2-7, 3-2, 4-3, 4-4,
5-2, 5-4, 5-5, 5-15, 5-19, 6-1, 6-2, 6-3, 6-4, 6-5,
4-7, 4-8, 4-9, 5-19, 5-20, 5-35
6-6, 6-7, 6-8, 6-69, 6-70, 6-116, 8-23, 9-39, 9-66,
drills, 1-2, 1-3, 1-4, 1-8, 1-9, 2-1, 2-2, 2-3, 2-4, 2-5,
9-69, 9-71, 10-4, 10-6, 10-20, C-1, C-5, C-7, C-
3-1, 3-2, 3-3, 4-2, 4-4, 4-6, 4-7, 5-1, 5-2, 5-5, 5-6,
12, D-2, E-1, E-12
5-14, 5-15, 5-16, 5-17, 5-18, 5-19, 5-35, 5-36, 6-
back, 6-73
4, 6-6, 6-11, 6-31, 6-69, 6-1, 7-5, 7-13, 7-14, 9-1,
foot and ankle pain, 6-71
9-3, 9-4, 9-11, 9-37, 9-38, 9-39, 9-40, 9-41, 9-69,
knee pain, 6-70
9-74, 10-2, 10-5, 10-11, B-1, C-2, C-12
lower leg, 6-72
climbing, 5-7, 5-8, 5-17, 5-21, 6-4, 6-70, 6-71, 6-
reconditioning, 6-2
72, 6-73, 6-74, 7-13, 9-2, 9-38, 9-40, 9-41, 9-
risk, 5-3
48, 9-56, B-2, B-3, C-12, E-3, E-7, E-9
shoulder, 6-74
conditioning, 2-3, 4-4, 4-6, 4-7, 5-6, 5-8, 5-14, 5-
kettlebell, 2-2, 9-54, 9-56, 9-67, C-13
17, 5-21, 5-35, 6-70, 6-71, 6-72, 6-73, 6-74,
7-13, 9-2, 9-3, 9-4, 9-11, C-13, E-2, E-5, E-12
leaders, 1-2, 1-6, 1-7, 1-8, 1-9, 3-1, 3-2, 3-3, 3-4, 4-
endurance and mobility, 1-4, 1-7, 2-1, 2-3, 2-7,
4, 4-6, 4-8, 5-5, 5-35, 6-1, 6-2, 10-18
3-1, 5-2, 5-4, 5-5, 5-6, 5-8, 5-15, 5-17, 5-19,
leadership, 9-3, 9-11, 9-37, 9-40, 9-69
5-21, 6-2, 6-4, 6-7, 6-10, 6-16, 6-74, 6-83, 8-
enthusiasm, 3-2
2, 9-2, 9-3, 9-4, 9-11, 9-17, 9-21, 9-37, 9-38,
motivation, 3-1, 3-2
9-58, 9-69, 10-2, 10-6, 10-11, 10-15, 10-16,
personal appearance, 3-1
10-18, 10-19, 10-20, 10-22, D-1, E-12
physical qualifications, 3-1
26 October 2012
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Index-1
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